Module 1:
You are a Brilliant mess!
Step 1: Watch video
ADHD DIMENSIONS
Congrats as you just created an awareness of the dimensions that can either hinder or help your life. Now download the template that can you can use as a cheat sheet and a reminder of how to lead a more successful life.
Step 2: Click on Red Button and Download Template and Read it
Step 2A: After downloading and reading ADHD Dimensions Sunmary (Step 2), click on tan button to complete assignment
Now let's learn a little bit more about the dimensions I mention in the video. In this activity you will be asked to ensure dimension one is managed well.
Step 3: Write out your morning and evening routines. Establish a few "non-negotiable" activities. Don't worry if you are unsure how to do this. You will receive more clarification on this process in your sessions.
PLANNING WITH ADHD
We ADHDers tend to have grand and wonderful ideas –there’s just one problem—we haven’t a clue how to get from point A to point B to turn those dreams into reality. You may be brilliant, but unfortunately, it’s hard to be taken seriously when you’re also a mess as is incredibly hard to PLAN with ADHD, The template below is designed to make the process of planning easier and more fun for you. Download it and use each technique to watch yourself succeed at turning your ideas to reality!